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5 Vitamins You Might Be Overdoing

October 27, 2013

Part of being a  successful commercial diver is maintaining a healthy body. In order to achieve this, it is essential to take food supplements, eat right, and exercise. According to an article in Yahoo health, supplements can be helpful, but getting nutrients in a pill rather than food is not always the best way to improve your health. In some cases, it can even hurt.

Here’s the list of vitamins and minerals you may be overdoing:

Iron and Copper

The risks of getting too much iron include a condition called hemochromatosis, which can damage your organs. Further, a 2010 study linked excess iron and copper to increased incidence of alzheimers disease and heart disease.

Beta-carotene

Beta-carotene and vitamin A — which is formed by beta-carotene — is easy to consume. If you have a bowl of cereal for breakfast, anything orange (carrots, sweet potatoes) for lunch and then a multivitamin or supplement for eye health, you’ve probably consumed too much. Too much beta-carotene has been associated with increased risk for lung cancer and overall increased risk of death.

Vitamin C

When most people think of vitamin C, they think of oranges. But if your first thought is a vitamin C pill, you may be overdoing it. A recent study found that men who took vitamin C pills had higher risk for developing kidney stones.

Calcium

While calcium is important for strong bones, data suggests getting too much of it can strain your heart. Studies have suggested that women who take high amounts of calcium increase their risk of cardiac death and moderately increase their risk for heart attack.

Source

 

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